I-physiotherapy yezemidlalo

zeziphi iindawo zonyango i-INDIBA enokuzigubungela ngayo?
IArms-Neck-Chin-Eyes-Arms-Abs kunye neBelly-Love Handles-Legs

Ugcino lweZixhobo
1) Coca umphezulu wesixhobo ngamaxesha athile ngelaphu elithambileyo lomqhaphu elimanzi.Lumka ungavumeli ulwelo lungene ngaphakathi kwikhabhathi.
2）Emva konyango ngalunye, intloko yonyango kufuneka icocwe.Xa ucoca, qala usule ngelaphu elithambileyo, uze usebenzise elinye ilaphu elithambileyo ukuntywila etywaleni, uze wome ngokupheleleyo.
3) Guqula amanzi okupholisa kanye ngenyanga.Amanzi okupholisa kufuneka abe ngamanzi acocekileyo okanye amanzi adibeneyo

Isiphumo