Ukubaluleka kwezihlunu zoMgangatho wePelvic

Ukubaluleka kwezihlunu zoMgangatho wePelvic
Kwenzeka ntoni ukuba izihlunu zomgangatho we-pelvic zibuthathaka?
Izihlunu ze-pelvic zihambelana ngokuthe ngqo kwi-urethra, i-rectum, ukuzivocavoca kwabasetyhini, kunye nokulawulwa okwaneleyo kwe-prostate kumadoda.Ukuba izihlunu ze-pelvic zikhululekile kwaye amandla awanelanga, umsebenzi oqhelekileyo wezitho ezihambelanayo unokuphazamiseka, kunye nokungaphumeleli. ixhaphakile.
Kwabasetyhini, kunokubangela ukuphuma kwelungu lobufazi;i-uterine prolapse kunye nezinye iingxaki;
Kumadoda, kunokubangela iingxaki ezinjengeengxaki zedlala lobudoda kunye nokungasebenzi kakuhle kwe-erectile.

Iingenelo
Iinzuzo zokuphucula imisipha ye-pelvic floor
1. Ukomeleza imisipha yomgangatho we-pelvic ukuqinisa amandla okulawula ukuhlanjululwa;
2. Ukuthintela okanye ukuphucula i-bladder, i-uterus okanye i-rectum egobileyo ebangelwa ukuphumla kwemisipha ye-pelvic.
3. Ukunciphisa ukuvuza komchamo okubangelwa kukukhohlela, ukuthimla okanye ukubetha.
4. Ukuvuselela kunye nokuphucula izicubu zemisipha ye-pelvic ukubuyisela ukuqina kwemisipha kunye nokwandisa ukuqina.
5. Ukwandisa ukuhamba kwegazi kunye nomsebenzi we-nerve we-pelvic floor.
6. Ukomeleza i-pubococcygeal muscle (i-PC muscle) ukuphucula uvakalelo kunye nomsebenzi wesondo.