Uyisebenzisa njani i-HI-EMT ukuze ufumane iFit

Ngaba ufuna ukomelela?Abavelisi be-electromagnetic muscle trainer banokunceda.

1. Yandisa izihlunu zakho
Iprotheyini eninzi umzimba wakho uyigcina ngexesha leprotein synthesis, ixesha elide izihlunu zakho ziya kukhula.Kodwa umzimba wakho uya kuqhubeka nokusebenzisa iiprotheyini zawo zokugcina, umzekelo kwezinye iinjongo zokuvelisa ihomoni.
Ngenxa yoko, kukho iiprotheni ezimbalwa ezifumanekayo zokwakha imisipha.UDkt. Michael Houston, uprofesa wezondlo kwiYunivesithi yaseVirginia Tech, uthi ukuchasana nale nto, kufuneka "ukwakha nokugcina iiprotheni ezintsha ngokukhawuleza kunokuba umzimba uqhekeza iiprotheni ezindala".
2. Yitya inyama
Uphononongo olubalulekileyo kwiJenali ye-Applied Physiology lubonisa ukuba i-1 gram yeprotheyini nganye ngeponti yobunzima bomzimba mhlawumbi yeyona mali ingasetyenziswa ngumzimba wakho ngosuku.
Umzekelo, umntu oneekhilogram ezili-160 kufuneka atye i-160 grams yeprotheyini ngosuku, elingana noko akufumana kwibele lenkukhu le-8-ounce, iglasi yetshizi emhlophe, isangweji yenkomo egcadiweyo, amaqanda amabini, iglasi yobisi kunye Ii-ounces ezi-2 zeprotheni ye-peanuts.Ukuhambisa iikhalori zakho eziseleyo ngokulinganayo kwiicarbohydrates kunye namafutha.
3. Yitya ngakumbi
Ukongeza kwiprotheni eyaneleyo, kufuneka kwakhona iikhalori ezininzi.Sebenzisa le fomyula ingezantsi ukubala isixa osidingayo ukuba usitye imihla ngemihla ukwandisa ubunzima bakho ngeponti e-1 ngeveki.(Zinike iiveki ezimbini ukuze iziphumo zibonakale kwisikali sokuhlambela. Ukuba awukafaki iikhalori ngelo xesha, yongeza ama-500 eekhalori ngosuku.)

4. Zilolonge izihlunu zakho ezinkulu
Ukuba ungumqali, nawuphi na umthambo uya kuba namandla okwaneleyo okwandisa iprotheni synthesis.Kodwa ukuba ubuphakamisa iintsimbi kangangethuba elithile, ukuba ugxininisa kumaqela emisipha emikhulu, njengesifuba, umqolo nemilenze, uya kwakha ezona zihlunu zikhawulezayo.
Yongeza i-squats, iilifts, ukuhlala-ups, i-push-ups, uxinzelelo lwebhentshi, i-push-ups, kunye noxinzelelo lomkhosi kuqeqesho lwakho.Yenza iiseti ezimbini ukuya kwezintathu ze-8 ukuya kwi-12 ukuphindaphinda kwaye uphumle imizuzwana engama-60 phakathi kweeseti ezimbini.Olu luhlu oluphindaphindiweyo luya kwenza iiseli zakho ze-muscle hypertrophy ngokukhawuleza, yinkqubo abayisebenzisayo ukukhula.
5. Yitya into rhoqo kwiiyure ezi-3
UHouston uthe: “Ukuba awutyi ngokwaneleyo, uya kuwunciphisa umlinganiselo umzimba wakho ovelisa ngawo iiproteni ezintsha.”
Yahlula inani leekhalori ozifunayo ngosuku nge-6. Oku mhlawumbi yimali omele uyitye kwisidlo ngasinye.Qinisekisa ukuba udla malunga ne-20 grams yeprotheni rhoqo kwiiyure ezi-3.
6. Khetha umatshini onokunciphisa ubunzima kunye nokwakha izihlunu
Ukusebenzisa iteknoloji ye-electromagnetic wave (HI-EMT) ene-high-energy, ukwandisa ngokuqhubekayo kunye nenkontileka ye-autologous muscles, yenza uqeqesho olugqithiseleyo, kwaye uhlaziye ngokunzulu isakhiwo sangaphakathi semisipha, oko kukuthi, ukukhula kwe-muscle fiber (ukwandiswa kwemisipha), ukuvelisa iiprotheni ezintsha, amatyathanga. kunye neentambo ze-muscle (i-muscle hyperplasia), Ukuqeqeshwa kunye nokwandisa ubuninzi bemisipha kunye nomthamo.
I-100% ye-muscle egqithisileyo ye-HI-EMT iteknoloji ingabangela ubuninzi be-lipolysis, i-fatty acids ichithwa kwi-triglycerides kwaye iqokelelwe kwiiseli ezinamafutha.Isiqulatho se-asidi enamafutha aphezulu kakhulu, ekhokelela kwi-fat cell apoptosis.Ikhutshwa yimetabolism eqhelekileyo yomzimba kwiiveki ezimbalwa.Ke ngoko, uMqeqeshi we-Electromagnetic Muscle unokunciphisa amanqatha ngelixa esomeleza kwaye esonyusa izihlunu.