Ndihlala ndisiva abantu bekhalaza malunga nokuba kunzima kangakanani ukufumana izihlunu kunye nokulahlekelwa ngamafutha.Ngaba unayo le ngxaki?Wonke umntu othanda ukomelela kufuneka abe nezi meko zilandelayo: Kutheni usenza umthambo ixesha elide, kodwa akukho tshintsho emzimbeni wakho?Ngexesha lokulahleka kwamafutha, kutheni ubunzima bukhula ngaphandle kokulahlekelwa ubunzima?Ngexesha lokunyuka kwezihlunu, ndizenza njani izihlunu zikhule?Kunzima ukugqobhoza xa umisa?Umthengisi we-electromagnetic muscle trainer uya kukuxelela: indlela yokukhawulezisa ukukhula kwezihlunu kunye nokuthintela ukuqokelelwa kwamafutha!
Kwizinto ezimbini ezahlukeneyo zokufumana i-muscle kunye nokulahleka kwamafutha, ukuzuza kwemisipha kunokuthiwa yinto enzima kakhulu.Ukuzuza kwemisipha kunzima kakhulu kunokulahlekelwa kwamafutha.Abanye babo bade bawahoye amanqatha okukhula kwezihlunu.Nyusa.Emva koko masiqale siqonde ingcamango yokuzuza kwemisipha kunye nokulahlekelwa kwamafutha.Ukulahlekelwa ngamafutha kukutya oko utyebileyo, kwaye ukufumana izihlunu kukukhulisa izihlunu zakho kwaye ushiye into oyityayo emzimbeni wakho kwaye uyiguqulele izihlunu.
1. Uqeqesho lwamandla lubaluleke kakhulu
Ukuzuza kwemisipha kufuna umlinganiselo othile wokuqeqeshwa kwamandla, enye yeemeko ezibaluleke kakhulu zokufumana imisipha, okanye imeko ebalulekileyo.Emva koko, into ekufuneka siyazi kukuba xa sisenza uqeqesho lwamandla, ubunzima esibenzayo kufuneka bufaneleke, bungabi nzima kakhulu okanye bube khaphukhaphu, kwaye kufuneka sibe nombono omhle woku.Ukongeza, i-frequency kufuneka ifaneleke, imithambo yoqeqesho lwamandla kufuneka ichaneke kwaye ibe semgangathweni, kwaye izinga lokuphefumla kufuneka lilawulwe nguwe.Zonke ezi zifuna ukuhoywa xa siqeqesha amandla.Ukuba kukho ezinye okanye ezinye iingongoma esingenako ukwanelisa ngokufanelekileyo, umphumo wethu wokuzuza kwemisipha unokunciphisa kakhulu.
2. Ukutya okunesondlo okunengqiqo kunye nesidingo sokuphumla
Ukutya okunomsoco kubaluleke kakhulu kwimpembelelo yethu yokwakha izihlunu.Ingaba ukwakhiwa kwemisipha kusebenza kuxhomekeke kakhulu kwisondlo sethu.Ukongezelela, ukuphumla kubaluleke kakhulu, kuba izihlunu zethu zilala ebusuku.Ukuba awulali okanye awuphumli kakuhle, ukukhula kwezihlunu kucotha kakhulu, okanye akukho kukhula phantse.Kukho intetho enjalo kwisangqa sokufaneleka ukuba ukuzuza kwemisipha kuxhomekeke kwisidlo samanqaku amathathu, ukuqeqeshwa kwamanqaku asixhenxe, kunye nenkxaso yeengongoma ezine.Into ebizwa ngokuba yinzuzo yemisipha inzima.Kufuneka sigcine umkhwa wobomi obuhle kwixesha elide kwinkqubo yokufumana imisipha.
Umqeqeshi wezihlunu ze-electromagnetic wenkampani yethu uyakukuzisela iindaba ezimnandi.I-HI-EMT iteknoloji yonyango yeyeza lobuhle.Isebenzisa intsimi ye-electromagnetic egxininisiweyo enenqanaba lokuqina elikhuselekileyo.Intsimi ye-electromagnetic ihamba emzimbeni ngendlela engangeneleli kwaye inxibelelana ne-motor neurons, ethi ke ibangele ukucutheka kwemisipha ye-ultra-maximal.
Ngokuchasene nokunyanzeliswa kwemisipha ngokuzenzekelayo, ukuchithwa okukhulu akunanto yakwenza nokusebenza kwengqondo.I-HI-EMT isebenzisa uluhlu oluthile lokuphindaphinda, olungavumeli ukuphumla kwemisipha phakathi kokuvuselela ezimbini ezilandelelanayo.Kwixesha elidlulileyo, ukudweba kwakukukunciphisa nje amanqatha, ukushiya ukuzisola ukuba lo mfanekiso wawungaqinile.I-teknoloji ye-Hi-EMT, kunye nomsebenzi wayo "wokwandisa ubunzima be-muscle kunye nokunciphisa amanqatha", iphula isiphene sokuba ukulahlekelwa kweoli akuqinanga ngaphambili.I-HI-EMT yemagnethi encinci: "Yakha isihlunu + unciphise amanqatha" kwinqanaba elinye, udala igophe eliqinileyo ngokulula nangokufanelekileyo.
Ixesha lokuposa: Nov-24-2021