Kwixesha elidlulileyo, iindlela zokunciphisa umzimba zijolise ekulahlekeni kwesisindo, kodwa ubukhulu bomzimba bebungagxininisi.Ngotshintsho kuluntu, indlela yangoku yokulandela i-posture egqibeleleyo, uluntu luhlawula ingqalelo ngakumbi kwimilo yomzimba wabo, kwaye alusayi kugxila kuphela ekulahlekeni kwesisindo.Iindlela ezahlukeneyo zokufumana imisipha zijikeleza kwi-Intanethi.Nangona kunjalo, isantya sobomi kuluntu lwanamhlanje siyakhawuleza, abantu banamhlanje baxakekile, uninzi lwabantu alunaxesha lokuzilolonga, kwaye ukutya kunokulimaza umzimba wakho!
Ngamanye amaxesha kubunzima obufanayo, abanye abantu bamile kakuhle.Ngenxa yobunzima obufanayo bamanqatha nezihlunu, umthamo wamafutha mkhulu ngokuphindwe kathathu kunobo bezihlunu!Ngoko ke, umahluko phakathi kokubhitya nokutyeba awukho malunga nobunzima bomzimba.Ubunzima bezihlunu bukwayenye yezinto ezibalulekileyo ezilawula imigca ye-sexy egqibeleleyo.
Abantu abaninzi banciphisa umzimba ngokuzilolonga, kwaye umthambo we-aerobic (njengokubaleka) uthatha ngaphantsi kwemizuzu engama-30 ukuphumeza umphumo wokuncipha kobunzima.Ngenxa yokuba imizuzu engama-30 yokuqala yokuzilolonga isebenzisa amanzi kunye neswekile yomzimba, amafutha aya kuqala ukusetyenziswa emva kwemizuzu engama-30.Kwaye ukulahlekelwa kwesisindo somzimba kufuneka kube nesicwangciso esipheleleyo sokufumana kabini umphumo ngesiqingatha somzamo, oko kukuthi, kuthatha ubuncinane iiyure ezingama-1-2.
Xa kuthelekiswa nomthambo we-aerobic odla ixesha, uqeqesho lwexesha elifutshane oluphezulu (HIIT) lusebenza ngakumbi ekunciphiseni nasekunyuseni ukunyamezela kwemisipha.Emva kokuba abantu abaninzi bengaphezu kweminyaka engama-30, ubunzima babo buya kunyuka ngokuthe ngcembe ngokuya ngeminyaka, kwaye ubunzima bezihlunu zabo abusalunganga njengokuba babekwiminyaka yabo yamashumi amabini.Izicubu ze-muscle ziyancipha, okubangelwa ukuhla kwesantya se-basal metabolic.Ukuba awuguquguquki nakwindlela otya ngayo, uya kutyeba ngokulula kwaye uqalise ukutyeba.Ukongeza ekuphuculeni izinga le-basal metabolic yakho ngoqeqesho lokuqina kwezihlunu, isiphumo sinokuhlala kude kube sekupheleni komthambo, ukuze abantu baqhubeke belahlekelwa ngamanqatha ngexesha lokulala, kwaye ixesha elifunekayo lingaphezulu kwe-aerobic Exercise kakhulu ngaphantsi.Nokulala phantsi kunokunciphisa amanqatha kunye nokwandisa ubunzima bezihlunu, kukunceda ukuba uphinde ufumane imigca yakho evuselelayo!
Ukusebenzisa iteknoloji ye-high-intensity electromagnetic muscle trainer (HI-EMT) iteknoloji, indawo ye-electromagnetic isetyenziselwa ukudlula ngokungahambiyo emzimbeni kunye nokusebenzisana ne-motor neurons.Ingqondo iya kuthumela ulwazi ukuvuselela i-motor neurons kwaye ibangele imisipha ukuba iyancipha.Isantya esiphezulu kunye nokunyanzeliswa rhoqo kuya kukhuthaza ukuqiniswa kwemisipha.Amandla angena kwizicubu ezinzulu ze-muscle ngokusebenzisa iinkqubo ezicwangcisiweyo zokuseta ukuqinisa ukuvuselela kunye nokuqeqesha izihlunu.Izihlunu ezivuselelweyo zandisa ukujikeleza kwegazi kunye nokutshisa iikhalori.
Ixesha lokuposa: Nov-24-2021