Abemi abafanelekileyo kunye nokusebenza kakuhle

Umgangatho we-pelvic yisethi yezihlunu ezixhasa amalungu e-pelvic, njenge-bladder kunye namathumbu.Ezi zihlunu zinceda ukulawula umchamo, ukuzinza, kunye nokusebenza ngokwesondo.

Bobabini amadoda kunye nabasetyhini banokufumana ubuthathaka bomgangatho we-pelvic ngokuhamba kwexesha.Njengezinye izihlunu, abantu banokwenza umthambo wokuqinisa umgangatho we-pelvic, ukuphucula amathumbu kunye nokulawula isinyi.
Ngoku umatshini wethu unokwenza imithambo endaweni yakho, ukwenza ukuphakamisa izihlunu zomgangatho we-pelvic kube lula.Kodwa luluphi uhlobo lwabantu olufanelekileyo kwaye luya kuzisa wuphi umphumo?

◆ Kwinenekazi elizama ukukhulelwa:
Ukusebenza kakuhle: Ukunceda ukukhulelwa ukunciphisa umngcipheko wokuphuphuma kwesisu ngenxa yomlomo wesibeleko omfutshane;ukomeleza ukuphumla kwemisipha yomgangatho we-pelvic ukunciphisa ithuba lokuphumla kombhede;ukuqinisa imisipha yomgangatho we-pelvic ukuxhasa umntwana kunye nokuphepha kwi-uterine enzima, i-intestinal kunye ne-vaginal prolapse.

◆ Inenekazi eliluhlaza:
Ukusebenza kakuhle: Ukuqinisa imisipha yomgangatho we-pelvic ukuphucula ukuphumla kwangasese kunye nokunganeliseki ngobomi besondo.

◆ Koomama ababeleka:
Ukusebenza kakuhle: Ukuqinisa imisipha yomgangatho we-pelvic ukuphucula izifo ze-pelvic ze-pelvic ezifana needigri ezahlukeneyo zokuvuza komchamo (uxinzelelo, ukukhawuleza, ukungahambi kakuhle komchamo) kunye ne-vaginal bulging ebangelwa utshintsho lomzimba.

◆ Ngaphezu kweminyaka engama-35 ubudala, engalungiseleli ukukhulelwa okanye iimpawu zokuyeka ukuya exesheni:
Ukusebenza kakuhle: Ukuqinisa imisipha yomgangatho we-pelvic ukubuyisela i-elasticity yesibeleko kunye nesini kunye nokwandisa ukukhuselwa kunye nomswakama;Ukwandisa ukujikeleza kwegazi ukuze kusebenze inxalenye yabasetyhini.

◆ Kwinenekazi emva kotyando lobufazi:
Ukusebenza: ukulungiswa kwemisipha ye-pelvic floor.

◆ Amadoda anethemba lokukhulisa amandla abo / amadoda aqolileyo:
Ukusebenza: ukuqinisa imisipha yomgangatho we-pelvic;ukuphucula ukuphindaphinda kokuchama;ukuphepha ukungazinzi emva kokuguga;phucula imeko yamathontsi omchamo.